डायबिटीज कंट्रोल करने में बेहद कारगर है मंडूकासन समेत ये योगासन, जानिए .......

 

इंटरनेशनल योग दिवस 21 जून 2022 को है। इस योग दिवस के मौके पर आइए जानते हैं की वो कौन से योगासन हैं जो हमे डायबिटीज, ब्लडप्रेशर आदि जैसी खतरनाक बीमारियों से कैसे कंट्रोल कर सकते हैं।

रोजाना योग करके बहुत सी बीमारियों को  कंट्रोल किया जा सकता है ब्लड शुगर कंट्रोल करने में मंडूकासन अहम रोल निभाता है 

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 दुनिया भर में सबसे ज्यादा डायबिटीज के मरीज हैं और ऐसे में सही इलाज न होने पे ये डायबिटीज एक ऐसी बीमारी है जो खराब लाइफस्टाइल, खराब खानपान से या फिर अनुवांशिक भी हो सकती है। मगर बहुत कम ही लोग जानते हैं कि आप अपनी लाइफस्टाइल बदलकर और योग अपनाकर बहुत सी बीमारियों पर निजात पा सकते है या कंट्रोल की जा सकती है। लेकिन आपको इस बात का ध्यान रखना है कि अगर आप डायबिटीज के लिए कोई दवा पहले से ले रहे है तो तुरंत छोड़नी नहीं चाहिए। नियमित योग करने या  लाइफस्टाइल बदलने से बहुत सी बीमारियों से बच सकते है। 

जब आपकी डायबिटीज कंट्रोल हो जाए तो धीरे-धीरे इसे छोड़ दीजिए।

डायबिटीज के मरीजों को प्राणायाम के साथ नियमित रूप से योगासन भी करना चाहिए। इससे हर तरह की डायबिटीज से छुटकारा मिलता है। जिनका शुगर ज्यादा बढ़ जाता है उन्हें तो पता रहता है और वो डाइट ठीक रखते हैं लेकिन जो बॉर्डरलाइन पर होते हैं उन्हें पता नहीं होता है और वो सिग्नल को इग्नोर करते हैं ऐसे में प्रीडायबिटिक लोग धीरे-धीरे बॉर्डरलाइन क्रॉस कर लेते हैं, इसलिए समय-समय पर चेकअप जरूरी है, साथ ही योगाभ्यास नियमित रूप से करें तो डायबिटीज से छुटकारा पा सकते हैं।

डायबिटीज के लक्षण

वजन का तेजी से कम होना 

ज्यादा प्यास लगना

कमज़ोरी महसूस होना 

सिरदर्द होना

धुंधला दिखाई देना

जल्दी जख्मों का ना भरना

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